Breakfast with Toast, Cereal, and Juice calories & nutrition
Breakfast with Toast, Cereal, and Juice contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 99g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Cereal, and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast | 60 g | 154 | 2 | 26 | 8 |
| Fruit jam | 30 g | 75 | 0 | 19 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Granola cereal | 50 g | 235 | 11 | 30 | 4 |
| Whole milk | 120 ml | 74 | 4 | 6 | 4 |
| Grapefruit juice | 200 ml | 78 | 0 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast · Fruit jam · Butter · Granola cereal · Whole milk · Grapefruit juice
How does Breakfast with Toast, Cereal, and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -183 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -128 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +387 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -209 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Cereal, and Juice healthy?
In moderation. Breakfast with Toast, Cereal, and Juice is calorie-dense at 146 kcal/100 g. With 17g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast, Cereal, and Juice good for weight loss?
At 688 calories per serving, Breakfast with Toast, Cereal, and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast, Cereal, and Juice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Cereal, and Juice?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Granola cereal, Whole grain toast, Grapefruit juice
How long does it take to burn off Breakfast with Toast, Cereal, and Juice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Cereal, and Juice?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 50% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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