Breakfast with Toast, Egg, and Cheese calories & nutrition
Breakfast with Toast, Egg, and Cheese contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Egg, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 2 oz | 160 | 2 | 30 | 6 |
| Hard-boiled Egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Soft Cheese (e.g., Brie) | 1 oz | 99 | 8.2 | 0.1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Hard-boiled Egg · Soft Cheese (e.g., Brie)
How does Breakfast with Toast, Egg, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +168 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +223 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +738 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +356 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Egg, and Cheese healthy?
In moderation. Breakfast with Toast, Egg, and Cheese is calorie-dense at 283 kcal/4 oz. With 18g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast, Egg, and Cheese good for weight loss?
Yes. At 337 calories with 18g protein, Breakfast with Toast, Egg, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Egg, and Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Egg, and Cheese?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Toasted Bread, Soft Cheese (e.g., Brie), Hard-boiled Egg
How long does it take to burn off Breakfast with Toast, Egg, and Cheese?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Egg, and Cheese?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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