Breakfast with Toast, Eggs, Oatmeal, and Coffee calories & nutrition
Breakfast with Toast, Eggs, Oatmeal, and Coffee contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs, Oatmeal, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 35 g | 90 | 1.5 | 16 | 4 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1.1 | 12.6 |
| Oatmeal with milk | 250 ml | 200 | 5 | 30 | 8 |
| Coffee with milk | 150 ml | 30 | 1.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled egg · Oatmeal with milk · Coffee with milk
How does Breakfast with Toast, Eggs, Oatmeal, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +600 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +218 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +135 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs, Oatmeal, and Coffee healthy?
Yes. With 26g of protein and only 49g of carbs, Breakfast with Toast, Eggs, Oatmeal, and Coffee is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Eggs, Oatmeal, and Coffee good for weight loss?
Yes. At 475 calories with 26g protein, Breakfast with Toast, Eggs, Oatmeal, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Eggs, Oatmeal, and Coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs, Oatmeal, and Coffee?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Oatmeal with milk, Hard-boiled egg, Whole wheat toast
How long does it take to burn off Breakfast with Toast, Eggs, Oatmeal, and Coffee?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs, Oatmeal, and Coffee?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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