Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee calories & nutrition
Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 1.2 oz | 90 | 1 | 17 | 3 |
| Hard Boiled Eggs | 3.5 oz | 143 | 9.5 | 0.7 | 12.6 |
| Raspberries | 1.5 oz | 22 | 0.3 | 5.1 | 0.5 |
| Greek Yogurt | 3.5 oz | 100 | 0 | 6 | 18 |
| Black Coffee | 8 floz | 2 | 0 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Hard Boiled Eggs · Raspberries · Greek Yogurt · Black Coffee
How does Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +148 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +203 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +718 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +336 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee healthy?
Yes. With 34g of protein and only 29g of carbs, Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee is a nutritious meal. At 79 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee good for weight loss?
Yes. At 357 calories with 34g protein, Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee?
- Macro split: fat 27%, carbs 32%, protein 41%
- Energy density: 79 kcal/4 oz (low)
- Top calorie contributors: Hard Boiled Eggs, Greek Yogurt, White Toast
How long does it take to burn off Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs, Raspberries, Yogurt and Coffee?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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