Breakfast with Toast, Eggs, and Baked Beans calories & nutrition
Breakfast with Toast, Eggs, and Baked Beans contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs, and Baked Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 180 | 3 | 32 | 6 |
| Fried Egg | 60 g | 90 | 7 | 1 | 6 |
| Baked Beans in Tomato Sauce | 100 g | 80 | 0.5 | 13 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Fried Egg · Baked Beans in Tomato Sauce
How does Breakfast with Toast, Eggs, and Baked Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +155 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +725 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +343 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs, and Baked Beans healthy?
Yes. With 17g of protein and only 46g of carbs, Breakfast with Toast, Eggs, and Baked Beans is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Toast, Eggs, and Baked Beans good for weight loss?
Yes. At 350 calories with 17g protein, Breakfast with Toast, Eggs, and Baked Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Eggs, and Baked Beans?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs, and Baked Beans?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: White Toast, Fried Egg, Baked Beans in Tomato Sauce
How long does it take to burn off Breakfast with Toast, Eggs, and Baked Beans?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs, and Baked Beans?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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