Breakfast with Toast, Eggs, and Tea calories & nutrition
Breakfast with Toast, Eggs, and Tea contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 30 g | 80 | 1 | 15 | 4 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Milk tea | 240 ml | 80 | 3 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled egg · Milk tea
How does Breakfast with Toast, Eggs, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +190 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +245 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +760 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +378 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs, and Tea healthy?
Yes. With 20g of protein and only 26g of carbs, Breakfast with Toast, Eggs, and Tea is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Eggs, and Tea good for weight loss?
Yes. At 315 calories with 20g protein, Breakfast with Toast, Eggs, and Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Eggs, and Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs, and Tea?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Whole wheat toast, Milk tea
How long does it take to burn off Breakfast with Toast, Eggs, and Tea?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs, and Tea?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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