Breakfast with Toast, Eggs, and Yogurt Bowl calories & nutrition
Breakfast with Toast, Eggs, and Yogurt Bowl contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 47g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs, and Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 2 | 28 | 8 |
| Butter | 0.35 oz | 71 | 7.9 | 0 | 0 |
| Hard Boiled Eggs | 5.3 oz | 234 | 15 | 1.8 | 18.9 |
| Greek Yogurt | 5.3 oz | 90 | 0 | 6 | 15 |
| Dark Chocolate Chips | 0.5 oz | 70 | 4 | 9 | 1 |
| Chia Seeds | 0.18 oz | 25 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Butter · Hard Boiled Eggs · Greek Yogurt · Dark Chocolate Chips · Chia Seeds
How does Breakfast with Toast, Eggs, and Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +425 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -171 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs, and Yogurt Bowl healthy?
In moderation. Breakfast with Toast, Eggs, and Yogurt Bowl is calorie-dense at 191 kcal/4 oz. With 44g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast, Eggs, and Yogurt Bowl good for weight loss?
At 650 calories per serving, Breakfast with Toast, Eggs, and Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast, Eggs, and Yogurt Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs, and Yogurt Bowl?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Hard Boiled Eggs, Whole Wheat Toast, Greek Yogurt
How long does it take to burn off Breakfast with Toast, Eggs, and Yogurt Bowl?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs, and Yogurt Bowl?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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