Breakfast with Toast, Eggs and Coffee calories & nutrition
Breakfast with Toast, Eggs and Coffee contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 150 | 2 | 28 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Coffee with Milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Boiled Egg · Coffee with Milk
How does Breakfast with Toast, Eggs and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs and Coffee healthy?
In moderation. Breakfast with Toast, Eggs and Coffee is calorie-dense at 114 kcal/100 g. With 20g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast, Eggs and Coffee good for weight loss?
Yes. At 420 calories with 20g protein, Breakfast with Toast, Eggs and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Eggs and Coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs and Coffee?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, White Toast, Butter
How long does it take to burn off Breakfast with Toast, Eggs and Coffee?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs and Coffee?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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