Breakfast with Toast, Fruit, and Coffee calories & nutrition
Breakfast with Toast, Fruit, and Coffee contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 71g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Fruit, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.5 | 30 | 7.5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Green Grapes | 50 g | 35 | 0.2 | 9 | 0.4 |
| Blueberries | 30 g | 17 | 0.2 | 4.5 | 0.2 |
| Black Coffee | 200 ml | 4 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Banana · Green Grapes · Blueberries · Black Coffee
How does Breakfast with Toast, Fruit, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +169 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +739 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +357 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +274 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Fruit, and Coffee healthy?
Yes. With 10g of protein and only 71g of carbs, Breakfast with Toast, Fruit, and Coffee is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Fruit, and Coffee good for weight loss?
At 336 calories per serving, Breakfast with Toast, Fruit, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast, Fruit, and Coffee?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Fruit, and Coffee?
- Macro split: fat 9%, carbs 85%, protein 6%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Banana, Green Grapes
How long does it take to burn off Breakfast with Toast, Fruit, and Coffee?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Fruit, and Coffee?
- kcal: 17% of daily intake
- Fat: 5% of daily intake
- Carb: 36% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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