Breakfast with Toast, Salami, Yogurt and Blueberries calories & nutrition
Breakfast with Toast, Salami, Yogurt and Blueberries contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 68g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Salami, Yogurt and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sourdough Bread | 80 g | 220 | 2 | 45 | 8 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
| Plain Yogurt | 100 g | 60 | 2 | 7 | 5 |
| Frozen Blueberries | 100 g | 60 | 0.5 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sourdough Bread · Salami · Plain Yogurt · Frozen Blueberries
How does Breakfast with Toast, Salami, Yogurt and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +615 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +233 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +150 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Salami, Yogurt and Blueberries healthy?
Yes. With 20g of protein and only 68g of carbs, Breakfast with Toast, Salami, Yogurt and Blueberries is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Salami, Yogurt and Blueberries good for weight loss?
Yes. At 460 calories with 20g protein, Breakfast with Toast, Salami, Yogurt and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Salami, Yogurt and Blueberries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Salami, Yogurt and Blueberries?
- Macro split: fat 28%, carbs 59%, protein 13%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Toasted Sourdough Bread, Salami, Plain Yogurt
How long does it take to burn off Breakfast with Toast, Salami, Yogurt and Blueberries?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Salami, Yogurt and Blueberries?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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