Breakfast with Toast, Scrambled Eggs, and Sausage calories & nutrition
Breakfast with Toast, Scrambled Eggs, and Sausage contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 45g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Scrambled Eggs, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 180 | 2.5 | 35 | 6 |
| Scrambled Eggs | 120 g | 200 | 15 | 2 | 14 |
| Cooked Sausage (chopped) | 100 g | 300 | 25 | 3 | 15 |
| Ketchup | 20 g | 22 | 0.1 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Scrambled Eggs · Cooked Sausage (chopped) · Ketchup
How does Breakfast with Toast, Scrambled Eggs, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -197 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -142 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +373 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -9 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Scrambled Eggs, and Sausage healthy?
In moderation. Breakfast with Toast, Scrambled Eggs, and Sausage is calorie-dense at 226 kcal/100 g. With 35g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast, Scrambled Eggs, and Sausage good for weight loss?
At 702 calories per serving, Breakfast with Toast, Scrambled Eggs, and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast, Scrambled Eggs, and Sausage?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Scrambled Eggs, and Sausage?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Cooked Sausage (chopped), Scrambled Eggs, White Toast
How long does it take to burn off Breakfast with Toast, Scrambled Eggs, and Sausage?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Scrambled Eggs, and Sausage?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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