Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk calories & nutrition
Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 100 g | 265 | 4 | 48 | 10 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Coffee with Milk | 240 ml | 80 | 4 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Boiled Egg · Coffee with Milk
How does Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk healthy?
Yes. With 27g of protein and only 57g of carbs, Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk good for weight loss?
Yes. At 500 calories with 27g protein, Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Boiled Egg, Coffee with Milk
How long does it take to burn off Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Boiled Eggs, and Coffee/Tea with Milk?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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