Breakfast with Toast, Cottage Cheese, and Egg calories & nutrition
Breakfast with Toast, Cottage Cheese, and Egg contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 17g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Cottage Cheese, and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 1 oz | 75 | 1 | 14 | 3 |
| Cottage Cheese | 2 oz | 50 | 1 | 2 | 9 |
| Hard-boiled Egg | 1.75 oz | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Cottage Cheese · Hard-boiled Egg
How does Breakfast with Toast, Cottage Cheese, and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +302 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +357 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +872 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +490 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Cottage Cheese, and Egg healthy?
Yes. With 18g of protein and only 17g of carbs, Breakfast with Toast, Cottage Cheese, and Egg is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast with Toast, Cottage Cheese, and Egg good for weight loss?
Yes. At 203 calories with 18g protein, Breakfast with Toast, Cottage Cheese, and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Cottage Cheese, and Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Cottage Cheese, and Egg?
- Macro split: fat 31%, carbs 33%, protein 36%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled Egg, Toast, Cottage Cheese
How long does it take to burn off Breakfast with Toast, Cottage Cheese, and Egg?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Cottage Cheese, and Egg?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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