Breakfast with Toast, Eggs, Tomatoes, and Juice calories & nutrition
Breakfast with Toast, Eggs, Tomatoes, and Juice contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs, Tomatoes, and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 2 oz | 140 | 2 | 26 | 6 |
| Cherry tomatoes | 3 oz | 20 | 0.2 | 4 | 1 |
| Hard-boiled egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Cranberry juice | 8 floz | 110 | 0 | 28 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Cherry tomatoes · Hard-boiled egg · Cranberry juice
How does Breakfast with Toast, Eggs, Tomatoes, and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +135 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +650 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +268 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs, Tomatoes, and Juice healthy?
Yes. With 20g of protein and only 59g of carbs, Breakfast with Toast, Eggs, Tomatoes, and Juice is a nutritious meal. At 100 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Eggs, Tomatoes, and Juice good for weight loss?
Yes. At 425 calories with 20g protein, Breakfast with Toast, Eggs, Tomatoes, and Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Eggs, Tomatoes, and Juice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs, Tomatoes, and Juice?
- Macro split: fat 27%, carbs 56%, protein 17%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled egg, Whole wheat toast, Cranberry juice
How long does it take to burn off Breakfast with Toast, Eggs, Tomatoes, and Juice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs, Tomatoes, and Juice?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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