Breakfast with Toast, Eggs, and Tinned Fish calories & nutrition
Breakfast with Toast, Eggs, and Tinned Fish contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 18g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Eggs, and Tinned Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 35 g | 90 | 1 | 17 | 3 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tinned fish (in oil) | 80 g | 200 | 15 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Hard-boiled egg · Butter · Tinned fish (in oil)
How does Breakfast with Toast, Eggs, and Tinned Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -12 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +43 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +558 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +176 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Eggs, and Tinned Fish healthy?
In moderation. Breakfast with Toast, Eggs, and Tinned Fish is calorie-dense at 230 kcal/100 g. With 31g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast, Eggs, and Tinned Fish good for weight loss?
Yes. At 517 calories with 31g protein, Breakfast with Toast, Eggs, and Tinned Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Eggs, and Tinned Fish?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Eggs, and Tinned Fish?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Tinned fish (in oil), Hard-boiled egg, Toasted bread
How long does it take to burn off Breakfast with Toast, Eggs, and Tinned Fish?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Eggs, and Tinned Fish?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
