Breakfast with Toast, Fruit, Yogurt, and Granola calories & nutrition
Breakfast with Toast, Fruit, Yogurt, and Granola contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 60g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Fruit, Yogurt, and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 1.4 oz | 100 | 1.5 | 18 | 4 |
| Greek yogurt | 3.5 oz | 90 | 0 | 6 | 17 |
| Granola | 1.1 oz | 140 | 6 | 18 | 3.5 |
| Watermelon | 2.8 oz | 24 | 0.1 | 6 | 0.5 |
| Cantaloupe | 2.5 oz | 24 | 0.1 | 6 | 0.6 |
| Honeydew melon | 2.5 oz | 26 | 0.1 | 6.5 | 0.4 |
| Black coffee | 8.5 floz | 2 | 0 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Greek yogurt · Granola · Watermelon · Cantaloupe · Honeydew melon · Black coffee
How does Breakfast with Toast, Fruit, Yogurt, and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +99 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +154 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +669 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +438 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Fruit, Yogurt, and Granola healthy?
Yes. With 26g of protein and only 60g of carbs, Breakfast with Toast, Fruit, Yogurt, and Granola is a nutritious meal. At 71 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Fruit, Yogurt, and Granola good for weight loss?
Yes. At 406 calories with 26g protein, Breakfast with Toast, Fruit, Yogurt, and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Fruit, Yogurt, and Granola?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Fruit, Yogurt, and Granola?
- Macro split: fat 17%, carbs 60%, protein 23%
- Energy density: 71 kcal/4 oz (low)
- Top calorie contributors: Granola, Whole wheat toast, Greek yogurt
How long does it take to burn off Breakfast with Toast, Fruit, Yogurt, and Granola?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Fruit, Yogurt, and Granola?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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