Breakfast with Toast, Mushrooms, and Tomatoes calories & nutrition
Breakfast with Toast, Mushrooms, and Tomatoes contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 57g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Mushrooms, and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 80 g | 200 | 3 | 36 | 8 |
| Grilled Tomatoes | 180 g | 40 | 0.5 | 8 | 2 |
| Fried Mushrooms | 150 g | 100 | 7 | 5 | 4 |
| Brown Sauce | 30 ml | 35 | 0.5 | 8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Grilled Tomatoes · Fried Mushrooms · Brown Sauce
How does Breakfast with Toast, Mushrooms, and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +130 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +700 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +318 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +235 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Mushrooms, and Tomatoes healthy?
Yes. With 14g of protein and only 57g of carbs, Breakfast with Toast, Mushrooms, and Tomatoes is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toast, Mushrooms, and Tomatoes good for weight loss?
At 375 calories per serving, Breakfast with Toast, Mushrooms, and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast, Mushrooms, and Tomatoes?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Mushrooms, and Tomatoes?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Fried Mushrooms, Grilled Tomatoes
How long does it take to burn off Breakfast with Toast, Mushrooms, and Tomatoes?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Mushrooms, and Tomatoes?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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