Breakfast with Toast, Scrambled Egg, and Fruit Salad calories & nutrition
Breakfast with Toast, Scrambled Egg, and Fruit Salad contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast, Scrambled Egg, and Fruit Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 40 g | 102 | 1.5 | 18 | 4 |
| Strawberry jam | 20 g | 50 | 0 | 12.5 | 0 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Scrambled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Peanut butter | 15 g | 90 | 7.5 | 3 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Strawberry jam · Butter · Scrambled egg · Strawberries · Banana · Peanut butter
How does Breakfast with Toast, Scrambled Egg, and Fruit Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +64 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +119 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +634 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +38 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast, Scrambled Egg, and Fruit Salad healthy?
Yes. With 15g of protein and only 56g of carbs, Breakfast with Toast, Scrambled Egg, and Fruit Salad is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Toast, Scrambled Egg, and Fruit Salad good for weight loss?
Yes. At 441 calories with 15g protein, Breakfast with Toast, Scrambled Egg, and Fruit Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast, Scrambled Egg, and Fruit Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast, Scrambled Egg, and Fruit Salad?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Whole wheat toast, Peanut butter, Scrambled egg
How long does it take to burn off Breakfast with Toast, Scrambled Egg, and Fruit Salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast, Scrambled Egg, and Fruit Salad?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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