Breakfast with Toast and Chopped Eggs calories & nutrition
Breakfast with Toast and Chopped Eggs contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast and Chopped Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 1 oz | 80 | 1 | 15 | 3 |
| Hard-boiled Egg | 4 oz | 155 | 10.6 | 1.2 | 12.6 |
| Black Pepper | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Hard-boiled Egg · Black Pepper
How does Breakfast with Toast and Chopped Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +270 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +325 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +840 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +458 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast and Chopped Eggs healthy?
Yes. With 16g of protein and only 16g of carbs, Breakfast with Toast and Chopped Eggs is a nutritious meal. At 188 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast with Toast and Chopped Eggs good for weight loss?
Yes. At 235 calories with 16g protein, Breakfast with Toast and Chopped Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast and Chopped Eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast and Chopped Eggs?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled Egg, White Bread Toast, Black Pepper
How long does it take to burn off Breakfast with Toast and Chopped Eggs?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast and Chopped Eggs?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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