Breakfast with Toast and Egg calories & nutrition
Breakfast with Toast and Egg contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 30 g | 75 | 1 | 13 | 3 |
| Scrambled egg | 40 g | 60 | 4 | 0 | 5 |
| Cream cheese | 10 g | 35 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled egg · Cream cheese
How does Breakfast with Toast and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +335 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +390 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +905 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +523 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast and Egg healthy?
Yes. With 9g of protein and only 14g of carbs, Breakfast with Toast and Egg is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Toast and Egg good for weight loss?
At 170 calories per serving, Breakfast with Toast and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast and Egg?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast and Egg?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Scrambled egg, Cream cheese
How long does it take to burn off Breakfast with Toast and Egg?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast and Egg?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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