Breakfast with Toast and Fried Eggs calories & nutrition
Breakfast with Toast and Fried Eggs contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 150 | 2 | 28 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Butter · Fried Egg
How does Breakfast with Toast and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +100 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +670 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +288 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast and Fried Eggs healthy?
In moderation. Breakfast with Toast and Fried Eggs is calorie-dense at 238 kcal/100 g. With 17g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Toast and Fried Eggs good for weight loss?
Yes. At 405 calories with 17g protein, Breakfast with Toast and Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Toast and Fried Eggs?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast and Fried Eggs?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, White Toast, Butter
How long does it take to burn off Breakfast with Toast and Fried Eggs?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast and Fried Eggs?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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