Breakfast with Toast and Fruit calories & nutrition
Breakfast with Toast and Fruit contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 49g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toast and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 60 g | 160 | 2 | 30 | 5 |
| Peeled Tangerine | 80 g | 42 | 0.2 | 10.5 | 0.7 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Peeled Tangerine · Avocado
How does Breakfast with Toast and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +143 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +198 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +713 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +331 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toast and Fruit healthy?
Yes. With 8g of protein and only 49g of carbs, Breakfast with Toast and Fruit is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Toast and Fruit good for weight loss?
At 362 calories per serving, Breakfast with Toast and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toast and Fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toast and Fruit?
- Macro split: fat 42%, carbs 54%, protein 4%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Toast, Avocado, Peeled Tangerine
How long does it take to burn off Breakfast with Toast and Fruit?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toast and Fruit?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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