Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs calories & nutrition
Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs contains 908 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Salad Bun | 150 g | 450 | 25 | 35 | 20 |
| Egg Paratha | 120 g | 380 | 22 | 35 | 10 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Salad Bun · Egg Paratha · Boiled Egg
How does Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -403 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -348 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +167 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -215 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs healthy?
In moderation. Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs is calorie-dense at 284 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs good for weight loss?
At 908 calories per serving, Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Tuna Salad Bun, Egg Paratha, Boiled Egg
How long does it take to burn off Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Tuna Bun, Egg Paratha, and Boiled Eggs?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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