Breakfast with Vinaigrette Salad calories & nutrition
Breakfast with Vinaigrette Salad contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 56g fat, 28g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Vinaigrette Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Fried Bologna/Sausage Slices | 100 g | 300 | 27 | 2 | 12 |
| Vinaigrette Salad (Beets, Potatoes, Pickles, Oil) | 250 g | 250 | 15 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Fried Bologna/Sausage Slices · Vinaigrette Salad (Beets, Potatoes, Pickles, Oil)
How does Breakfast with Vinaigrette Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -225 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +345 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -37 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -120 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Vinaigrette Salad healthy?
In moderation. Breakfast with Vinaigrette Salad is calorie-dense at 162 kcal/100 g. With 27g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Vinaigrette Salad good for weight loss?
At 730 calories per serving, Breakfast with Vinaigrette Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Vinaigrette Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Vinaigrette Salad?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried Bologna/Sausage Slices, Vinaigrette Salad (Beets, Potatoes, Pickles, Oil), Fried Egg
How long does it take to burn off Breakfast with Vinaigrette Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Vinaigrette Salad?
- kcal: 37% of daily intake
- Fat: 80% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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