Breakfast with Waffles, Eggs, Sausage, and Hot Sauce calories & nutrition
Breakfast with Waffles, Eggs, Sausage, and Hot Sauce contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 50g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Waffles, Eggs, Sausage, and Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 4 oz | 280 | 12 | 36 | 6 |
| Fried Egg | 3.5 oz | 180 | 14 | 1 | 12 |
| Pork Sausage | 3 oz | 280 | 24 | 2 | 14 |
| Hot Sauce | 0.5 floz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Fried Egg · Pork Sausage · Hot Sauce
How does Breakfast with Waffles, Eggs, Sausage, and Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -245 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -190 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +325 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -57 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Waffles, Eggs, Sausage, and Hot Sauce healthy?
In moderation. Breakfast with Waffles, Eggs, Sausage, and Hot Sauce is calorie-dense at 272 kcal/4 oz. With 32g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Waffles, Eggs, Sausage, and Hot Sauce good for weight loss?
At 750 calories per serving, Breakfast with Waffles, Eggs, Sausage, and Hot Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Waffles, Eggs, Sausage, and Hot Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Waffles, Eggs, Sausage, and Hot Sauce?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 272 kcal/4 oz (high)
- Top calorie contributors: Waffle, Pork Sausage, Fried Egg
How long does it take to burn off Breakfast with Waffles, Eggs, Sausage, and Hot Sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Waffles, Eggs, Sausage, and Hot Sauce?
- kcal: 38% of daily intake
- Fat: 71% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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