Breakfast with Yoghurt and Fried Egg calories & nutrition
Breakfast with Yoghurt and Fried Egg contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 69g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Yoghurt and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yoghurt | 150 g | 90 | 3 | 9 | 9 |
| Mixed Cereal | 40 g | 150 | 3 | 28 | 3 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
| Dark Rye Bread | 40 g | 90 | 1 | 18 | 3 |
| Fried Egg | 50 g | 80 | 6 | 0 | 6 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yoghurt · Mixed Cereal · Honey · Dark Rye Bread · Fried Egg · Cherry Tomatoes · Feta Cheese
How does Breakfast with Yoghurt and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +535 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +153 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1500 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +160 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Yoghurt and Fried Egg healthy?
Yes. With 25g of protein and only 69g of carbs, Breakfast with Yoghurt and Fried Egg is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Yoghurt and Fried Egg good for weight loss?
Yes. At 540 calories with 25g protein, Breakfast with Yoghurt and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Yoghurt and Fried Egg?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Yoghurt and Fried Egg?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Mixed Cereal, Plain Yoghurt, Dark Rye Bread
How long does it take to burn off Breakfast with Yoghurt and Fried Egg?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Yoghurt and Fried Egg?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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