Breakfast with Yogurt calories & nutrition
Breakfast with Yogurt contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 20g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast | 70 g | 180 | 2.5 | 35 | 7 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 14 |
| Baked Beans in Tomato Sauce | 180 g | 150 | 1 | 25 | 9 |
| Müller Corner Strawberry Yogurt | 135 g | 140 | 3.5 | 20 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast · Scrambled Eggs · Baked Beans in Tomato Sauce · Müller Corner Strawberry Yogurt
How does Breakfast with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +425 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +43 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Yogurt healthy?
In moderation. Breakfast with Yogurt is calorie-dense at 129 kcal/100 g. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Yogurt good for weight loss?
At 650 calories per serving, Breakfast with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Yogurt?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Yogurt?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Toast, Scrambled Eggs, Baked Beans in Tomato Sauce
How long does it take to burn off Breakfast with Yogurt?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Yogurt?
- kcal: 33% of daily intake
- Fat: 29% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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