Breakfast with Yogurt, Granola, and Deviled Eggs calories & nutrition
Breakfast with Yogurt, Granola, and Deviled Eggs contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Yogurt, Granola, and Deviled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 5.3 oz | 100 | 2.5 | 15 | 5 |
| Granola | 1.4 oz | 160 | 6 | 24 | 4 |
| Hard-boiled egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise (in deviled egg filling) | 0.5 oz | 90 | 10 | 0 | 0 |
| Black Pepper | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Granola · Hard-boiled egg · Mayonnaise (in deviled egg filling) · Black Pepper
How does Breakfast with Yogurt, Granola, and Deviled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +77 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +647 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +265 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +182 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Yogurt, Granola, and Deviled Eggs healthy?
In moderation. Breakfast with Yogurt, Granola, and Deviled Eggs is calorie-dense at 191 kcal/4 oz. With 15g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Yogurt, Granola, and Deviled Eggs good for weight loss?
Yes. At 428 calories with 15g protein, Breakfast with Yogurt, Granola, and Deviled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Yogurt, Granola, and Deviled Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Yogurt, Granola, and Deviled Eggs?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Granola, Strawberry Yogurt, Mayonnaise (in deviled egg filling)
How long does it take to burn off Breakfast with Yogurt, Granola, and Deviled Eggs?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Yogurt, Granola, and Deviled Eggs?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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