Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice calories & nutrition
Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 23g fat, 129g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145.5 | 7.5 | 5.5 | 14 |
| Banana | 120 g | 106.8 | 0.4 | 27.4 | 1.3 |
| Granola with Nuts and Raisins | 40 g | 188 | 8 | 24 | 5 |
| Dates | 20 g | 56.4 | 0 | 15 | 0.4 |
| White Bread (Toasted) | 60 g | 159 | 2 | 30 | 5 |
| Cheese (Processed Slice) | 20 g | 66 | 5 | 1 | 4 |
| Orange Juice | 250 ml | 112.5 | 0.5 | 26 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Granola with Nuts and Raisins · Dates · White Bread (Toasted) · Cheese (Processed Slice) · Orange Juice
How does Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -329 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -274 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +241 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -355 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice healthy?
In moderation. Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice is calorie-dense at 126 kcal/100 g. With 31g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice good for weight loss?
At 834 calories per serving, Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Granola with Nuts and Raisins, White Bread (Toasted), Greek Yogurt
How long does it take to burn off Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Yogurt Bowl, Grilled Sandwich, and Orange Juice?
- kcal: 42% of daily intake
- Fat: 33% of daily intake
- Carb: 64% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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