Breakfast with Yogurt Oats and Omelette calories & nutrition
Breakfast with Yogurt Oats and Omelette contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 34g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Yogurt Oats and Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 4 oz | 70 | 1 | 12 | 4 |
| Rolled Oats | 1.5 oz | 100 | 2 | 18 | 3 |
| Chia Seeds | 0.2 oz | 30 | 2 | 3 | 1 |
| Egg Omelette | 3 oz | 180 | 14 | 1 | 12 |
| Chicken Wing | 1.5 oz | 120 | 9 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Rolled Oats · Chia Seeds · Egg Omelette · Chicken Wing
How does Breakfast with Yogurt Oats and Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +110 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Yogurt Oats and Omelette healthy?
In moderation. Breakfast with Yogurt Oats and Omelette is calorie-dense at 196 kcal/4 oz. With 29g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Yogurt Oats and Omelette good for weight loss?
Yes. At 500 calories with 29g protein, Breakfast with Yogurt Oats and Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Yogurt Oats and Omelette?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Yogurt Oats and Omelette?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 196 kcal/4 oz (medium)
- Top calorie contributors: Egg Omelette, Chicken Wing, Rolled Oats
How long does it take to burn off Breakfast with Yogurt Oats and Omelette?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Yogurt Oats and Omelette?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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