Breakfast with Yogurt and Sandwich calories & nutrition
Breakfast with Yogurt and Sandwich contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Yogurt and Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit Yogurt | 125 g | 120 | 3 | 18 | 5 |
| White Bread Roll | 60 g | 160 | 2 | 30 | 5 |
| Processed Cheese Slice | 20 g | 70 | 6 | 1 | 4 |
| Turkey Ham Slices | 40 g | 50 | 1 | 1 | 9 |
| Orange Juice | 150 ml | 70 | 0 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit Yogurt · White Bread Roll · Processed Cheese Slice · Turkey Ham Slices · Orange Juice
How does Breakfast with Yogurt and Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +35 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +605 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +223 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +140 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Yogurt and Sandwich healthy?
Yes. With 24g of protein and only 66g of carbs, Breakfast with Yogurt and Sandwich is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Yogurt and Sandwich good for weight loss?
Yes. At 470 calories with 24g protein, Breakfast with Yogurt and Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Yogurt and Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Yogurt and Sandwich?
- Macro split: fat 23%, carbs 56%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Bread Roll, Fruit Yogurt, Processed Cheese Slice
How long does it take to burn off Breakfast with Yogurt and Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Yogurt and Sandwich?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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