Breakfast with avocado, eggs, and cottage cheese calories & nutrition
Breakfast with avocado, eggs, and cottage cheese contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with avocado, eggs, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.6 | 8.5 | 2 |
| Fried Egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| Cottage Cheese 0.2% | 100 g | 71 | 0.2 | 3 | 14 |
| Spices | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Fried Egg · Cottage Cheese 0.2% · Spices
How does Breakfast with avocado, eggs, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +113 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +168 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +683 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +301 kcal, more protein |
Frequently Asked Questions
Is Breakfast with avocado, eggs, and cottage cheese healthy?
In moderation. Breakfast with avocado, eggs, and cottage cheese is calorie-dense at 130 kcal/100 g. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with avocado, eggs, and cottage cheese good for weight loss?
Yes. At 392 calories with 29g protein, Breakfast with avocado, eggs, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with avocado, eggs, and cottage cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with avocado, eggs, and cottage cheese?
- Macro split: fat 60%, carbs 14%, protein 26%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Avocado, Fried Egg, Cottage Cheese 0.2%
How long does it take to burn off Breakfast with avocado, eggs, and cottage cheese?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with avocado, eggs, and cottage cheese?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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