Breakfast with boiled eggs, salami toast, and coffee calories & nutrition
Breakfast with boiled eggs, salami toast, and coffee contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 60g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with boiled eggs, salami toast, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232 | 16 | 1.5 | 19 |
| White toast bread | 60 g | 160 | 2 | 30 | 5 |
| Salami | 30 g | 115 | 10 | 0.5 | 6 |
| Mayonnaise | 30 g | 207 | 22.5 | 0.5 | 0.5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Coffee with milk | 250 ml | 45 | 2 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White toast bread · Salami · Mayonnaise · Butter · Coffee with milk
How does Breakfast with boiled eggs, salami toast, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -326 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -271 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +244 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -352 kcal, less protein |
Frequently Asked Questions
Is Breakfast with boiled eggs, salami toast, and coffee healthy?
In moderation. Breakfast with boiled eggs, salami toast, and coffee is calorie-dense at 157 kcal/100 g. With 34g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with boiled eggs, salami toast, and coffee good for weight loss?
At 831 calories per serving, Breakfast with boiled eggs, salami toast, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with boiled eggs, salami toast, and coffee?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with boiled eggs, salami toast, and coffee?
- Macro split: fat 66%, carbs 18%, protein 16%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Mayonnaise, White toast bread
How long does it take to burn off Breakfast with boiled eggs, salami toast, and coffee?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with boiled eggs, salami toast, and coffee?
- kcal: 42% of daily intake
- Fat: 86% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
