Breakfast with bread, cheese, and vegetables calories & nutrition
Breakfast with bread, cheese, and vegetables contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with bread, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Cream cheese | 40 g | 120 | 10 | 2 | 4 |
| Cucumber | 100 g | 15 | 0.1 | 3 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Arugula | 30 g | 8 | 0.2 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cream cheese · Cucumber · Tomato · Arugula
How does Breakfast with bread, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +198 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +768 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +386 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +303 kcal, more protein |
Frequently Asked Questions
Is Breakfast with bread, cheese, and vegetables healthy?
Yes. With 12g of protein and only 37g of carbs, Breakfast with bread, cheese, and vegetables is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with bread, cheese, and vegetables good for weight loss?
At 307 calories per serving, Breakfast with bread, cheese, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with bread, cheese, and vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with bread, cheese, and vegetables?
- Macro split: fat 37%, carbs 48%, protein 15%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Cream cheese, Cucumber
How long does it take to burn off Breakfast with bread, cheese, and vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with bread, cheese, and vegetables?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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