Breakfast with bread, ham, eggs, and butter calories & nutrition
Breakfast with bread, ham, eggs, and butter contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with bread, ham, eggs, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multi-seed bread roll | 80 g | 220 | 6 | 35 | 8 |
| White bread roll | 70 g | 190 | 3 | 35 | 6 |
| Ham slices | 50 g | 60 | 2 | 1 | 10 |
| Boiled egg | 60 g | 80 | 6 | 1 | 7 |
| Lurpak butter | 15 g | 110 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multi-seed bread roll · White bread roll · Ham slices · Boiled egg · Lurpak butter
How does Breakfast with bread, ham, eggs, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +415 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +33 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -50 kcal, less protein |
Frequently Asked Questions
Is Breakfast with bread, ham, eggs, and butter healthy?
In moderation. Breakfast with bread, ham, eggs, and butter is calorie-dense at 240 kcal/100 g. With 31g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with bread, ham, eggs, and butter good for weight loss?
At 660 calories per serving, Breakfast with bread, ham, eggs, and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with bread, ham, eggs, and butter?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with bread, ham, eggs, and butter?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Multi-seed bread roll, White bread roll, Lurpak butter
How long does it take to burn off Breakfast with bread, ham, eggs, and butter?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with bread, ham, eggs, and butter?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
