Breakfast with bread, scrambled eggs, and banana peanut porridge calories & nutrition
Breakfast with bread, scrambled eggs, and banana peanut porridge contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 36g fat, 105g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with bread, scrambled eggs, and banana peanut porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 80 g | 240 | 3 | 48 | 8 |
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Porridge (rice or corn based) | 200 ml | 180 | 4 | 32 | 4 |
| Peanuts | 30 g | 170 | 14 | 5 | 7 |
| Banana slices | 80 g | 70 | 0.5 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Scrambled eggs · Porridge (rice or corn based) · Peanuts · Banana slices
How does Breakfast with bread, scrambled eggs, and banana peanut porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -355 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +215 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -167 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -250 kcal, less protein |
Frequently Asked Questions
Is Breakfast with bread, scrambled eggs, and banana peanut porridge healthy?
In moderation. Breakfast with bread, scrambled eggs, and banana peanut porridge is calorie-dense at 169 kcal/100 g. With 36g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with bread, scrambled eggs, and banana peanut porridge good for weight loss?
At 860 calories per serving, Breakfast with bread, scrambled eggs, and banana peanut porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with bread, scrambled eggs, and banana peanut porridge?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with bread, scrambled eggs, and banana peanut porridge?
- Macro split: fat 37%, carbs 49%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Scrambled eggs, Porridge (rice or corn based)
How long does it take to burn off Breakfast with bread, scrambled eggs, and banana peanut porridge?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with bread, scrambled eggs, and banana peanut porridge?
- kcal: 43% of daily intake
- Fat: 51% of daily intake
- Carb: 53% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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