Breakfast with bread, spread, cheese, peppers and orange juice calories & nutrition
Breakfast with bread, spread, cheese, peppers and orange juice contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with bread, spread, cheese, peppers and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 50 g | 130 | 1 | 25 | 4 |
| Liver pate | 30 g | 90 | 7 | 2 | 5 |
| Feta cheese | 40 g | 104 | 8 | 1 | 6 |
| Pickled green peppers | 20 g | 6 | 0 | 1 | 0 |
| Orange juice | 200 ml | 94 | 0 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Liver pate · Feta cheese · Pickled green peppers · Orange juice
How does Breakfast with bread, spread, cheese, peppers and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +81 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +651 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +269 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +186 kcal, more protein |
Frequently Asked Questions
Is Breakfast with bread, spread, cheese, peppers and orange juice healthy?
Yes. With 17g of protein and only 51g of carbs, Breakfast with bread, spread, cheese, peppers and orange juice is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with bread, spread, cheese, peppers and orange juice good for weight loss?
Yes. At 424 calories with 17g protein, Breakfast with bread, spread, cheese, peppers and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with bread, spread, cheese, peppers and orange juice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with bread, spread, cheese, peppers and orange juice?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White bread, Feta cheese, Orange juice
How long does it take to burn off Breakfast with bread, spread, cheese, peppers and orange juice?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with bread, spread, cheese, peppers and orange juice?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
