Breakfast with bread and egg calories & nutrition
Breakfast with bread and egg contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with bread and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette piece | 60 g | 160 | 1 | 33 | 6 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Coffee with milk | 200 ml | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette piece · Fried egg · Coffee with milk
How does Breakfast with bread and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +210 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +265 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +780 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +398 kcal, more protein |
Frequently Asked Questions
Is Breakfast with bread and egg healthy?
Yes. With 14g of protein and only 38g of carbs, Breakfast with bread and egg is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with bread and egg good for weight loss?
At 295 calories per serving, Breakfast with bread and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with bread and egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with bread and egg?
- Macro split: fat 31%, carbs 52%, protein 17%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Baguette piece, Fried egg, Coffee with milk
How long does it take to burn off Breakfast with bread and egg?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with bread and egg?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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