Breakfast with cereal, coffee, and open-faced sandwiches calories & nutrition
Breakfast with cereal, coffee, and open-faced sandwiches contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with cereal, coffee, and open-faced sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain cereal flakes | 40 g | 148 | 1 | 28 | 4 |
| Blueberries | 30 g | 17 | 0.1 | 3.5 | 0.2 |
| Natural yogurt | 150 g | 93 | 3.8 | 7.5 | 5.2 |
| Rye bread | 60 g | 150 | 1 | 27 | 4 |
| Turkey ham slices | 60 g | 62 | 1 | 1 | 12 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Coffee with milk | 200 ml | 35 | 1.5 | 2.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain cereal flakes · Blueberries · Natural yogurt · Rye bread · Turkey ham slices · Boiled egg · Coffee with milk
How does Breakfast with cereal, coffee, and open-faced sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -78 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -23 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +492 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -104 kcal, less protein |
Frequently Asked Questions
Is Breakfast with cereal, coffee, and open-faced sandwiches healthy?
Yes. With 34g of protein and only 70g of carbs, Breakfast with cereal, coffee, and open-faced sandwiches is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with cereal, coffee, and open-faced sandwiches good for weight loss?
Yes. At 583 calories with 34g protein, Breakfast with cereal, coffee, and open-faced sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with cereal, coffee, and open-faced sandwiches?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with cereal, coffee, and open-faced sandwiches?
- Macro split: fat 21%, carbs 48%, protein 31%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Rye bread, Whole grain cereal flakes, Natural yogurt
How long does it take to burn off Breakfast with cereal, coffee, and open-faced sandwiches?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with cereal, coffee, and open-faced sandwiches?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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