Breakfast with cereal, open-faced sandwiches and coffee calories & nutrition
Breakfast with cereal, open-faced sandwiches and coffee contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with cereal, open-faced sandwiches and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain cereal flakes | 45 g | 165 | 1 | 32 | 7 |
| Natural yogurt | 100 g | 63 | 2.5 | 5 | 5 |
| Mixed berries (raspberries and blueberries) | 50 g | 25 | 0.3 | 4.5 | 0.5 |
| Rye bread | 60 g | 150 | 1 | 28 | 6 |
| Turkey breast slices | 40 g | 40 | 0.5 | 0.5 | 8.5 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Cheese slice (Edam type) | 20 g | 70 | 5.5 | 0 | 5 |
| Coffee with milk | 200 ml | 35 | 1.5 | 2.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain cereal flakes · Natural yogurt · Mixed berries (raspberries and blueberries) · Rye bread · Turkey breast slices · Boiled egg · Cheese slice (Edam type) · Coffee with milk
How does Breakfast with cereal, open-faced sandwiches and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -121 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -66 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +449 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +218 kcal, less protein |
Frequently Asked Questions
Is Breakfast with cereal, open-faced sandwiches and coffee healthy?
In moderation. Breakfast with cereal, open-faced sandwiches and coffee is calorie-dense at 110 kcal/100 g. With 42g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with cereal, open-faced sandwiches and coffee good for weight loss?
At 626 calories per serving, Breakfast with cereal, open-faced sandwiches and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with cereal, open-faced sandwiches and coffee?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with cereal, open-faced sandwiches and coffee?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Whole grain cereal flakes, Rye bread, Boiled egg
How long does it take to burn off Breakfast with cereal, open-faced sandwiches and coffee?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with cereal, open-faced sandwiches and coffee?
- kcal: 31% of daily intake
- Fat: 25% of daily intake
- Carb: 37% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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