Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee calories & nutrition
Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate pudding | 150 g | 180 | 6 | 28 | 4 |
| Strawberries (sliced) | 50 g | 16 | 0 | 4 | 0 |
| Dark chocolate piece | 15 g | 80 | 5 | 8 | 1 |
| Coffee (black) | 200 ml | 4 | 0 | 1 | 0 |
| Water | 500 ml | 0 | 0 | 0 | 0 |
| Toast bread | 60 g | 160 | 2 | 30 | 5 |
| Processed cheese (Perly) | 17 g | 50 | 4 | 1 | 2 |
| Strawberry (whole) | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate pudding · Strawberries (sliced) · Dark chocolate piece · Coffee (black) · Water · Toast bread · Processed cheese (Perly) · Strawberry (whole)
How does Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +580 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +198 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1545 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +360 kcal, more protein |
Frequently Asked Questions
Is Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee healthy?
Yes. With 12g of protein and only 73g of carbs, Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee good for weight loss?
At 495 calories per serving, Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee?
- Macro split: fat 31%, carbs 59%, protein 10%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Chocolate pudding, Toast bread, Dark chocolate piece
How long does it take to burn off Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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