Breakfast with coffee, banana, and protein bar calories & nutrition
Breakfast with coffee, banana, and protein bar contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 52g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with coffee, banana, and protein bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 200 ml | 60 | 3 | 5 | 3 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| ROAM Protein Bar | 60 g | 250 | 10 | 20 | 18.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee with milk · Banana · ROAM Protein Bar
How does Breakfast with coffee, banana, and protein bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +90 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +660 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +278 kcal, more protein |
Frequently Asked Questions
Is Breakfast with coffee, banana, and protein bar healthy?
Yes. With 23g of protein and only 52g of carbs, Breakfast with coffee, banana, and protein bar is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with coffee, banana, and protein bar good for weight loss?
Yes. At 415 calories with 23g protein, Breakfast with coffee, banana, and protein bar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with coffee, banana, and protein bar?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with coffee, banana, and protein bar?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: ROAM Protein Bar, Banana, Coffee with milk
How long does it take to burn off Breakfast with coffee, banana, and protein bar?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with coffee, banana, and protein bar?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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