Breakfast with coffee, biscuits, and almond tart contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 200 ml | 40 | 2 | 3 | 2 |
| Digestive biscuit | 30 g | 145 | 6.5 | 19 | 2 |
| Almond tart | 120 g | 480 | 28 | 48 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Coffee with milk · Digestive biscuit · Almond tart
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -160 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -105 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +410 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +28 kcal, more protein |
In moderation. Breakfast with coffee, biscuits, and almond tart is calorie-dense at 190 kcal/100 g. With 12g protein and 70g carbs, it provides good nutrition but watch portion sizes.
At 665 calories per serving, Breakfast with coffee, biscuits, and almond tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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