Breakfast with coffee, eggs, rice cake, cheese, and dates with jam calories & nutrition
Breakfast with coffee, eggs, rice cake, cheese, and dates with jam contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with coffee, eggs, rice cake, cheese, and dates with jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Coffee | 200 ml | 4 | 0 | 1 | 0 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Spices on Egg | 2 g | 6 | 0 | 1 | 0 |
| Rice Cake | 10 g | 38 | 0 | 8 | 1 |
| Processed Cheese (Land'Or) | 17 g | 45 | 3 | 1 | 3 |
| Dried Dates | 40 g | 113 | 0 | 30 | 1 |
| Fruit Jam | 20 g | 54 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Coffee · Boiled Egg · Spices on Egg · Rice Cake · Processed Cheese (Land'Or) · Dried Dates · Fruit Jam
How does Breakfast with coffee, eggs, rice cake, cheese, and dates with jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +90 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +660 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +278 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +195 kcal, more protein |
Frequently Asked Questions
Is Breakfast with coffee, eggs, rice cake, cheese, and dates with jam healthy?
Yes. With 18g of protein and only 56g of carbs, Breakfast with coffee, eggs, rice cake, cheese, and dates with jam is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with coffee, eggs, rice cake, cheese, and dates with jam good for weight loss?
Yes. At 415 calories with 18g protein, Breakfast with coffee, eggs, rice cake, cheese, and dates with jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with coffee, eggs, rice cake, cheese, and dates with jam?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with coffee, eggs, rice cake, cheese, and dates with jam?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Dried Dates, Fruit Jam
How long does it take to burn off Breakfast with coffee, eggs, rice cake, cheese, and dates with jam?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with coffee, eggs, rice cake, cheese, and dates with jam?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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