Breakfast with coffee, pastry, swiss roll, and nuts calories & nutrition
Breakfast with coffee, pastry, swiss roll, and nuts contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with coffee, pastry, swiss roll, and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coffee with milk | 150 ml | 45 | 2 | 4 | 2 |
| Puff Pastry Bread | 100 g | 350 | 20 | 35 | 6 |
| Bifa Dunaroll Swiss Roll | 45 g | 190 | 9 | 25 | 2 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Hazelnuts | 5 g | 32 | 3 | 0.8 | 0.7 |
| Almonds | 5 g | 29 | 2.5 | 1 | 1 |
| Pistachios | 2 g | 12 | 1 | 0.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coffee with milk · Puff Pastry Bread · Bifa Dunaroll Swiss Roll · Walnuts · Hazelnuts · Almonds · Pistachios
How does Breakfast with coffee, pastry, swiss roll, and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +352 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -30 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1317 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -23 kcal, more protein |
Frequently Asked Questions
Is Breakfast with coffee, pastry, swiss roll, and nuts healthy?
In moderation. Breakfast with coffee, pastry, swiss roll, and nuts is calorie-dense at 228 kcal/100 g. With 14g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with coffee, pastry, swiss roll, and nuts good for weight loss?
At 723 calories per serving, Breakfast with coffee, pastry, swiss roll, and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with coffee, pastry, swiss roll, and nuts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with coffee, pastry, swiss roll, and nuts?
- Macro split: fat 55%, carbs 38%, protein 7%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Puff Pastry Bread, Bifa Dunaroll Swiss Roll, Walnuts
How long does it take to burn off Breakfast with coffee, pastry, swiss roll, and nuts?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with coffee, pastry, swiss roll, and nuts?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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