Breakfast with cookie, matcha latte, and berry yogurt calories & nutrition
Breakfast with cookie, matcha latte, and berry yogurt contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with cookie, matcha latte, and berry yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal cookie | 40 g | 180 | 8 | 25 | 3 |
| Matcha latte | 250 ml | 150 | 7 | 15 | 7 |
| Greek yogurt | 150 g | 150 | 4 | 10 | 20 |
| Mixed berries | 75 g | 40 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal cookie · Matcha latte · Greek yogurt · Mixed berries
How does Breakfast with cookie, matcha latte, and berry yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +173 kcal, more protein |
Frequently Asked Questions
Is Breakfast with cookie, matcha latte, and berry yogurt healthy?
Yes. With 31g of protein and only 60g of carbs, Breakfast with cookie, matcha latte, and berry yogurt is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with cookie, matcha latte, and berry yogurt good for weight loss?
Yes. At 520 calories with 31g protein, Breakfast with cookie, matcha latte, and berry yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with cookie, matcha latte, and berry yogurt?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with cookie, matcha latte, and berry yogurt?
- Macro split: fat 33%, carbs 46%, protein 21%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Oatmeal cookie, Matcha latte, Greek yogurt
How long does it take to burn off Breakfast with cookie, matcha latte, and berry yogurt?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with cookie, matcha latte, and berry yogurt?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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