Breakfast with egg, bread, and avocado calories & nutrition
Breakfast with egg, bread, and avocado contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with egg, bread, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 1.8 oz | 90 | 7 | 0.6 | 6 |
| Whole grain bread with seeds | 2.5 oz | 200 | 6 | 28 | 8 |
| Avocado slices | 2 oz | 90 | 8 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole grain bread with seeds · Avocado slices
How does Breakfast with egg, bread, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +125 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +180 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +695 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +313 kcal, more protein |
Frequently Asked Questions
Is Breakfast with egg, bread, and avocado healthy?
In moderation. Breakfast with egg, bread, and avocado is calorie-dense at 241 kcal/4 oz. With 15g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with egg, bread, and avocado good for weight loss?
At 380 calories per serving, Breakfast with egg, bread, and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with egg, bread, and avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with egg, bread, and avocado?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 241 kcal/4 oz (medium)
- Top calorie contributors: Whole grain bread with seeds, Fried egg, Avocado slices
How long does it take to burn off Breakfast with egg, bread, and avocado?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with egg, bread, and avocado?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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