Breakfast with egg, bread, and spread calories & nutrition
Breakfast with egg, bread, and spread contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with egg, bread, and spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 60 g | 100 | 7.5 | 0.5 | 7 |
| Whole wheat bread | 50 g | 125 | 1.5 | 23 | 5 |
| Avocado spread | 80 g | 160 | 14 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole wheat bread · Avocado spread
How does Breakfast with egg, bread, and spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +120 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +175 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +690 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +308 kcal, more protein |
Frequently Asked Questions
Is Breakfast with egg, bread, and spread healthy?
In moderation. Breakfast with egg, bread, and spread is calorie-dense at 203 kcal/100 g. With 14g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with egg, bread, and spread good for weight loss?
At 385 calories per serving, Breakfast with egg, bread, and spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with egg, bread, and spread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with egg, bread, and spread?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Avocado spread, Whole wheat bread, Fried egg
How long does it take to burn off Breakfast with egg, bread, and spread?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with egg, bread, and spread?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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