Breakfast with egg, toast and tea calories & nutrition
Breakfast with egg, toast and tea contains 225 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with egg, toast and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White bread toast | 35 g | 90 | 1.1 | 17.5 | 3 |
| Butter | 5 g | 37 | 4.1 | 0 | 0 |
| Black tea with milk | 200 ml | 20 | 1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · White bread toast · Butter · Black tea with milk
How does Breakfast with egg, toast and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +280 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +335 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +850 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +468 kcal, more protein |
Frequently Asked Questions
Is Breakfast with egg, toast and tea healthy?
In moderation. Breakfast with egg, toast and tea is calorie-dense at 78 kcal/100 g. With 10g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with egg, toast and tea good for weight loss?
At 225 calories per serving, Breakfast with egg, toast and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with egg, toast and tea?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with egg, toast and tea?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: White bread toast, Boiled egg, Butter
How long does it take to burn off Breakfast with egg, toast and tea?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with egg, toast and tea?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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