Breakfast with egg, rice cake, and coffee calories & nutrition
Breakfast with egg, rice cake, and coffee contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 12g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with egg, rice cake, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Rice cake | 8 g | 30 | 0.2 | 6.5 | 0.7 |
| Turkey ham | 20 g | 25 | 0.8 | 0.5 | 4 |
| Coffee with milk | 200 ml | 60 | 3 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · Rice cake · Turkey ham · Coffee with milk
How does Breakfast with egg, rice cake, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +312 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +367 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +882 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +500 kcal, more protein |
Frequently Asked Questions
Is Breakfast with egg, rice cake, and coffee healthy?
Yes. With 14g of protein and only 12g of carbs, Breakfast with egg, rice cake, and coffee is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with egg, rice cake, and coffee good for weight loss?
At 193 calories per serving, Breakfast with egg, rice cake, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with egg, rice cake, and coffee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with egg, rice cake, and coffee?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Poached egg, Coffee with milk, Rice cake
How long does it take to burn off Breakfast with egg, rice cake, and coffee?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with egg, rice cake, and coffee?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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